Stronger Together Studies have shown that having someone who is trying to create healthy habits with you, better known as a workout buddy, can help motivate you and give you a better chance to reach your goals. By having a workout buddy, you are often more motivated to go to the gym or do your…

Biggest Loser competitors return for another year FLORENCE, S.C. – Second, third, and sometimes even fourth time is the charm for a few of this year’s Florence’s Biggest Loser contestants. Of the 80 contestants competing in this year’s competition, almost 40 percent of them have competed in the competition at least once before in the…

Motivation can be a powerful force. It can be the reason you do something as simple as get out of bed a little earlier in the morning or the reason you finally achieve a life-long goal. It can even be the reason you decided to learn how to lose weight and live a healthier lifestyle….

Forgiveness by GLORIA JAMES (Contestant Blog) Hi winners, It’s a new year, a new day and will soon be a new you. For me, it starts with forgiveness. So together, let us forgive those who have hurt us and ones we have hurt. Ask God for forgiveness, and it will be done. But the hardest…

Building a Community by CHARLENE BERRY (Contestant Blog) “Are you serious??” “You don’t have any family in SC?” “You’re too old to be picking up and changing now!!” “This is your community, your family, your church and its going to be to hard to start a new one.” These are some of the comments that…