Trade your “trade” secrets – found a low-cal snack, a new favorite restaurant, a great new trail? Share your tips for success with your peers!
March 19, 2015
Onyx Danois
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BY STEPHANIE NAVARRO (Special to the Morning News) Salt and pepper are not the only options out there to add flavor to your meals. In fact, because too much salt can raise your blood pressure and makes you retain water (read pounds), you should limit your salt intake as much as possible. So if salt…
February 2, 2015
Onyx Danois
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By Tory Zwanziger – My name is Tory and I am a certified personal trainer at McLeod Health and Fitness Center and was the winning trainer for the competition last year. Last year’s Biggest Loser was a lot of fun and an enjoyable experience. I had an all-female group that was eager to make changes…
December 1, 2014
Rachel
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By Lindsay Buchanan (Florence, SC) — If it takes 21 days to form a habit as some say, then the contestants of Florence’s Biggest Loser competition should be well on track for maintaining their weight loss progress through changed eating habits. Last week the top five contestants vying for the top spot in the competition…
April 7, 2014
Rachel
1 comment
I was always one of those annoyingly skinny people. You know, the ones who can eat pretty much whatever they want and maintain their weight? That all came to a grinding halt when I reached my 30s and began to *gasp* see the scale tick up as I continued to eat all the wonderful foods…
April 4, 2014
Rachel
2 comments
Only 3 weeks left in our weight loss journey! Although, for me, this journey will continue way past the end of the competition, it has been a great kick start which is what I needed. I have to admit, I almost didn’t join the Biggest Loser Florence competition. I thought, why should I join when…